The benefits of soybeans

Soybeans are known as the “King of Beans”, and are called “plant meat” and “green dairy cows”, with the most nutritious value. Dried soybeans contain about 40% of high-quality protein, the highest among other grains. Modern nutrition studies have shown that a pound of soybeans is equivalent to more than two pounds of lean pork, or three pounds of eggs, or twelve pounds of milk protein content. The fat content also ranks first in beans, with an oil yield of 20%; in addition, it also contains vitamins A, B, D, E and minerals such as calcium, phosphorus, and iron. A pound of soybeans contains 55 mg of iron, which is easily absorbed and utilized by the human body, which is very beneficial to iron-deficiency anemia; a pound of soybeans contains 2855 mg of phosphorus, which is very beneficial to the brain and nerves. The processed soybean products not only have high protein content, but also contain a variety of essential amino acids that cannot be synthesized by the human body. The protein digestibility of tofu in the cholesterol content is as high as 95%, making it an ideal nutritional supplement. Soybean products such as soybeans, tofu, and soy milk have become popular health foods in the world.

Hypoglycemic and lipid-lowering: soybeans contain a substance that inhibits pancreatic enzymes, which has a therapeutic effect on diabetes. The saponins contained in soybean have obvious hypolipidemic effect, and at the same time, can inhibit weight gain;

Enhance the body’s immune function: soybeans are rich in protein and contain a variety of essential amino acids, which can improve the body’s immunity.